Eating for two is a big job and, as a soon-to-be mom, you want to get it right for your health and for the health of your baby. And with so much conflicting information out there, keeping a good diet during your pregnancy can be tough. You read one article about eating eggs and then another that says they have too much cholesterol and should be avoided. So which is right and how do you get on the right path? Forget what you learned before and implement these 10 essential pregnancy foods into your diet while you wait for your little one to arrive.
You need milk for your own bone strength and it will also help your baby grow strong bones, teeth, as well as help their muscles begin to develop.
9 Lean Meat
Meats like chicken, lean beef, and pork are a good source of high-quality protein. If you want to grab beef, make sure the cuts are 95-98 percent fat-free. These meats will give you more energy and begin to build your baby's strength for the birthing process.
Yogurt, specifically Greek yogurt, is another great source of protein as well as calcium, both of which you need when you are pregnant. The baby will take the calcium he or she needs from your body. If you do not eat enough, it becomes a risk to your health and your bones.
Walnuts give you a lot of plant-based omega-3 fatty acids and are a great option for snacks. You can add them to salad or eat them alone. You also get some good protein and fiber into your day.
6 Sweet Potatoes
These treats have a good beta-carotene base, which converts to vitamin A once it is in the body. This vitamin is very important to healthy fetal development. Pregnant women are supposed to increase their intake of this vitamin by as much as 40 percent. Sweet potatoes also contain fiber, which can make you feel full and satisfied for longer.
Berries are a healthy carb that is packed with fiber, vitamin C, and even water. Vitamin C helps your body absorb iron from other foods and keeps your immune system healthy, an essential element to an all-around healthy pregnancy.
4 Oatmeal/Whole Grains
Whole grains, which you can find a lot of in oatmeal, are high in fiber and other nutrients like Vitamin E. It is a super food that is essential to getting the right nutrients to you and the baby.
You can choose between navy beans, pinto beans, or one of the many others. They all contain lots of fiber and protein...more so than any other vegetable! Fiber will help fight constipation, especially towards the end of the pregnancy. And you'll get in some extra zinc as well.
Whether you choose kale, spinach, or another leafy green vegetable, you will get tons of vitamins like A, C, and K. You also get folate, which is very important to promoting eye health.
Staying hydrated when you are pregnant is beyond essential. Water helps transport nutrients from your food to your baby. Pregnant women feel the effects of dehydration much faster than average women, so keep the water flowing.
Taking care of a baby, even before birth, is a huge responsibility. Work these ten essential foods to your diet to keep you and your baby going right up until the delivery room.