Highlights

• Snoop Dogg's fitness routine includes weights, running, and martial arts.
• Snoop Dogg has admitted that he indulges in a healthy plant-based diet with occasional treats.
• The rapper emphasizes balance, rest days, and sharing workout progress online.

The music industry wouldn’t be all that we appreciate today without the impact of legends like Snoop Dogg. The renowned rapper, born Calvin Cordozar Broadus, has several studio albums to his name, including a gospel album, and boasts 17 Grammy nominations. His immense influence in the industry has also birthed numerous talented artists. With a career that has spanned more than three decades, Snoop Dogg has managed to remain relevant through the changing eras of music, cementing his status as one of the godfathers of the game.

Snoop Dogg's longevity in the rap scene is undoubtedly laudable. However, it does bring up the question of how he has managed to remain at his best physically through all these years. The Doggy Dogg World crooner has practically not aged since he came into the spotlight, and now at 52 years old, he continues to turn heads with looks.

Luckily, we have all the details on his fitness and health secrets.

Updated March 2024: Snoop Dogg received a bit of extra motivation to continue with his workouts, when Shannon Sharpe and Stephen A. Smith were talking about working out on 'Club Shay Shay'. At that time, Smith made a comment that his working out next to Sharpe would look like The Rock and Snoop Dogg working out together. Snoop did not get upset but said via Instagram that he was going to use it as motivation to bulk up. Sharpe commented on the post with bicep emojis.

10 Snoop Dogg Has An Intense Workout Routine

Snoop Dogg varies his workouts between lifting weights and running on the treadmill

• Snoop Dogg likes a full-body workout

Although the iconic rapper has a slim frame and doesn’t look bulky, he has an intense routine that promises to break out a sweat. With the help of a trainer, Snoop Dogg performs a mixture of strength training, agility training, and full-body workout.

He does squats with heavy weights, shoulder presses, and dumbbell rows to help with his strength while running on the treadmill to engage his whole body. As for his agility training, he prefers a circuit of agility ladder and dribbling passes on the basketball court.

9 Snoop Dogg Has An All-Encompassing Diet

Plant-based has become the way to go in Snoop Dogg's family

• Snoop Dogg eats healthy but will indulge from time to time

Most stars often speak about going for strict diets to help with their fitness goals. Some cut out sugar, gluten, bread, meat, dairy, and carbs. However, for Snoop Dogg, that doesn’t seem to be the case.

For the rapper, no food is necessarily off-limits, although he does admit that he's a fan of plant-based diets. The 52-year-old’s diet consists of rice, bread, oats, eggs, chicken, turkey, tuna, Caesar salad, and roast vegetables. He also enjoys eating fruits like bananas and apples with honey or peanut butter for snack options.

8 Snoop Dogg Does Martial Arts

Snoop Dogg is an impressive martial artist

• Snoop Dogg has been described as having "sharp reflexes" while in the ring

When it comes to keeping fit, Snoop Dogg loves to switch things up. When he’s not using weights or running on the treadmill, the famous producer likes to get dirty in the ring, fighting it out with his hands.

Snoop Dogg is said to be a fan of martial arts and enjoys sparring with his trainer on some days. Due to his love for the WWE, the rapper incorporates some wrestling techniques into the mix. He has been praised for having very sharp reflexes and easily dodging any attacks.

7 Snoop Dogg Starts His Day With Marijuana And Fruits

Snoop Dogg still lights up

• A healthy lifestyle for Snoop Dogg includes marijuana daily

It comes as no surprise that marijuana and Snoop Dogg are in the same sentence. The famous rapper’s identity is embedded in his love for the recreational drug, and he regularly incorporates it into his fitness regimen. Proving one can stay high and fit at the same time, Snoop Dogg once said about his morning routine:

"Gotta start off the day lighting one up and eating some fruit. Weed relaxes you and opens your mind. It can also make you laugh, which is a great form of medicine. I also drink Cuca Fresca because it’s fresh and all-natural."

6 Snoop Dogg Takes Rest Days Seriously

Snoop Dogg takes days to rest his body after working out hard

• Snoop Dogg takes Thursdays and Sundays off

As with most fitness routines, the importance of rest days cannot be overemphasized, and that’s why Snoop Dogg doesn’t joke when it comes to quality relaxation. Snoop Dogg takes Thursday and Sunday as rest days every week.

In an interview with GQ, he explained that he usually takes time out to care for his mental health on Thursday while making sure to enjoy a healthy breakfast. However, Sunday is set aside to slow down and spend ample time with his family.

5 Snoop Dogg Always Shares His Progress

Snoop Dogg takes to social media to show fans his gains

• Updating fans acts as good motivation for Snoop Dogg's workout routine

The music legend is never afraid of sweating it out in front of the camera. Snoop Dogg shows off his workout routine on social media from time to time, not minding the reactions from his massive followership.

The rapper was once mocked for his skinny legs, with some fans insinuating that he often skipped leg day. However, that hasn’t deterred the rapper from sharing his progress. Snoop's Instagram page contains several clips of him sweating it out.

4 What Wellness Means To Snoop Dogg

Snoop Dogg hosts a Wellness Retreat

• Snoop Dogg says "cannabis keeps [him] feeling good"

Snoop Dogg is all about staying healthy, and he tries as much as possible to encourage his fans to do the same. The rapper, who began hosting an annual Wellness Retreat in 2014, once shared his theories about keeping fit, saying:

“Wellness means taking care of yourself and making sure that you stay on top of the game. Cannabis keeps me feeling good and allows me to be more creative, which is important as an artist.”

3 Snoop Dogg Believes It’s All About Balance

Snoop Dogg will drink wine and eat comfort food from time to time

• Life is about moderation for Snoop Dogg

When it comes to enjoying the wonders of life, moderation is key and this is something Snoop Dogg holds at the core of his healthy lifestyle. The rapper does well to have a healthy mix of home-cooked foods and lavish meals.

Whenever Snoop Dogg gets the chance to enjoy special occasions with other legends in the industry, he makes sure to go all out. The rapper once revealed that during any hang-out with the guys, the wine never stops pouring and the meals are heavy.

2 Snoop Dogg Loves Plant-Based Meals

Snoop Dogg started incorporating a more plant-based lifestyle to his diet in 2020

• Snoop Dogg started eating less meat to feel the best he can at all times

Snoop Dogg proudly revealed during that pandemic that he began incorporating a plant-based diet into his meals and he has his close friends to thank for the healthier choice. Although he isn’t fully vegan, he once explained his new love for plant-based options, saying:

“I needed to change up my diet a bit to help me give me all the nutrients I need to continue to be at the top of my game. Some of my immediate family are vegan and vegetarian so they helped me figure out the best plan with me.”

1 Snoop Dogg Invested In A Plant-Based Brand

Snoop Dogg invested in Outstanding Foods in 2021

• Snoop Dogg invested in the company to give people healthier snack options

Snoop Dogg’s love for a healthy lifestyle is backed up by his immense wealth. The rapper, who is known for his hefty investments in numerous business ventures, expanded his reach into the food industry in 2020.

In March 2021, he invested in an emerging plant-based food brand called Outstanding Foods. The vegan brand is the creator of PigOut Pigless Pork Rinds snack ― vegan pork rinds made out of pea protein. Snoop shared that he chose to partner with the brand because it gives people healthier snack options.

Source: GQ