There's no denying that season 12 of Real Housewives of New Jersey has been a tumultuous one, so it only makes sense that for cast members, some much-needed unwinding is in order!
So, how does a Real Housewife relax, after a particularly dramatic season?
TheThings caught up with RHONJ star, Margaret Josephs to hear how she keeps her mental health in check, no matter what goes down on the show.
Margaret Josephs Reflects On The Whirlwind Of Emotions This Season On 'RHONJ'
Asked how she was doing in the wake of all that's happened this season on RHONJ, Margaret doesn't skip a beat: "I am doing fine," she nods with a smile - but that's not to say she's been unaffected by everything that's transpired thus far.
Rather, Margaret explains that even when things have gone awry, she makes a point of prioritizing her peace.
Acknowledging that some of what's happened this season has been downright painful to experience - after all, she explains, "these are real friendships" - Margaret has taken a number of steps to keep her stress levels in check.
"This Housewives season has been insane in the gamut of emotions, but I'm a strong woman, I have strong convictions, and even though I felt badly about some of the things that have gone down, I'm absolutely fine. You know, I always take care of my mental health."
As for how she does that, the businesswoman has it down to something of a science, but ultimately, it all comes down to one thing: total decompression.
Margaret Joseph's Guide To Completely Unwinding
When it comes to the specific steps Margaret takes to decompress, she explains that much of it revolves around unplugging.
"I get a lot of sleep, I take very long walks, I don't go on my phone, [and] I don't go on social media."
Margaret adds that meditation is also a big part of her 'zoning out' process.
However, perhaps the best trick up her sleeve is having the mindset that, "this too shall pass."
"Oh," she laughs, "and prayer!"
Margaret On Getting Better At Handling The Emotional Rollercoaster That Is 'RHONJ'
Season 12 of RHONJ has been turbulent, to say the least, but it's not Margaret's first season, nor is it her first rodeo, so it's understandable that over the several years she's been on the show, she's learned a thing or two about handling the drama that goes with the territory.
"My first season was very rough for me, because truthfully, I did not realize how intense it was going to be. However, [over time], it's gotten a lot easier."
Through both her experience on the show, and her background as a businesswoman, Margaret has grown accustomed to "highs and lows," and she's adamant that through it all, she can stay cognizant of better days to come.
"Every day is a new day," she chuckles, her hopefulness infectious.
Margaret's Final Word On The Drama This Season Of 'RHONJ'
While each of the Real Housewives franchises is known for its drama, few could disagree that on the New Jersey iteration of the franchise, the conflict feels different.
"We are all friends outside of the show, so I think that's why Jersey is so emotional and cuts so deep."
"It's painful, sometimes," she shrugs.
However, staying true to her relaxation techniques, Margaret cheers up once again, her signature chuckle in tow: "the sun will come up tomorrow."
Fans can catch new episodes of Real Housewives of New Jersey anytime, anywhere on hayu.