On the episode of Justin Bieber: Seasons, wife Hailey Bieber (Baldwin) discusses the self-help technique Bieber has been using to manage his stress.

Havening, a psychosensory technique that eases anxiety and soothes stress, isn’t very well known, but the Biebers firmly believe in it.

How Havening Works

According to Justin’s health coach, Dr. Buzz Mingin, Havening helps immensely when you’re feeling overwhelmed.

“Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on demand,” Mingin stated during an interview with People.

It involves Justin rubbing his face continuously while hunched over to allow him “to know what it is he should be doing in the moment he’s feeling stressed, and then he has a coordinated signal back to me that lets me know what’s wrong, how he feels, and what he needs.”

Related: Hailey Bieber Talks About Helping Justin With His Health Issues And Their Rule For The Bedroom

In Hailey’s Words

Hailey also makes an appearance in the upcoming episode of the 10-part series and opens up about the stress-receiving technique.

People reports Hailey as saying; “Everybody kind of has their own version of Havening without knowing it.  It’s like when you’re a little kid and you suck your thumb to soothe yourself.”

She adds another example:

“When you’re starting to feel really stressed out or just to keep yourself calm — it’s almost like when you’re a kid and your mom is rubbing your back to sleep and it’s the best feeling in the world? It’s kind of like that, except you’re doing it for yourself.”

Try This Havening Technique To Get Rid Of Bad Memories

If you’re unsure how strongly to believe in this therapy, Daily Mail suggest you can look back to a study carried out in 2016 led by King’s College London.

It showed that the simple act of rubbing your arms could help banish emotional pain and difficult memories.

Clearly, there’s some truth behind this self-help technique, and it undoubtedly has a positive affect on Justin Bieber.

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