Even though we all subconsciously knew it, a lot of recent research has come out identifying deep-fried food as the culprit to many health problems. There has been evidence that eating fried food on a regular and frequent basis increases one’s risk of developing type 2 diabetes and is detrimental to one’s cardiovascular health. A research paper published in the BMJ found that post-menopausal women who frequently ate fried food, especially fried chicken and fish, were associated with cardiovascular mortality.
The main villain in fried foods is the ridiculous amount of oil that is required to get the perfect deep-fried dish. The method not only adds a lot of calories but also significantly increases the fat content in the food you’re eating. A large baked potato has 278 calories, while a plate of fried potatoes of equal weight will contain 826 calories—more than double the amount. The oil used for frying also matters a lot; it determines the number of calories that will be added to your dish. Even though you can choose the healthier oil options, like olive oil, it can still be difficult to regulate the amount of excess cholesterol you’re adding to food.
Luckily for us, we live in an era where healthy cooking is possible. For those of us who love fried food, we no longer need to completely cut it from our lives if we want to eat better. Thanks to gadgets like the air fryer, we can still satisfy our craving for fries while not feeling so guilty about the indulgence. It’s still safe, however, to save these treats for cheat day.
Instead of submerging food in copious amounts of hot oil, you can make your favorite fried dishes with only a tablespoon or two of oil if you have an air fryer. The gadget works by circulating hot air around the food to make the surface crunchy and crispy. Thanks to this, the food comes out just as crispy and tasty as it would have been if it was dunked in oil. With 50 times less oil used, air frying is the new way to cook for cheat day.
This air fryer from GoWISE USA is the perfect new addition to your kitchen, as it will help you cut calories and is an affordable investment. The gadget is versatile, so you can make delicious crispy food but also bake a cake with it; the rapid air circulation technology makes the possibilities endless! With all these options, it can seem like you will be overwhelmed and unsure about how to use the gadget. However, the air fryer has pre-set programming for the basic dishes: pizza, fries, pork, shrimp, cake, chicken, fish, and steak. Simply select the options from the sleek touch screen menu, add the raw ingredients, and you’re ready to go. For dishes that need to be shaken so the ingredients inside the fryer shuffle, the appliance also has timers and start/stop buttons that will let you change the time, temperature, and pause the cooking time for a bit of shaking.
GET IT HERE: GoWISE USA Air Fryer
The sleek design comes in four colors, and they will make your kitchen counter look even more professional and beautiful. Not only is the aesthetic on point, but the design also makes it easy to clean—a truly essential feature! The non-stick pan and basket are detachable and easy to clean; instructions state that you only need a non-abrasive sponge and warm water to clean after every use. For $80, you get a lot of utility in the compact gadget, so it’s a worthwhile investment, especially if you want to start eating healthier.
Once you’ve gotten the basics down, it’s time to experiment with your new toy in the kitchen. The air fryer from GoWISE USA comes with a recipe book, but there are also many others available online for just about any dish. For snack foods, you can upgrade to Parmesan “Fried” Tortellini, Avocado Fries, and “Fried” Pickles. Your main courses will also evolve, as you can now easily make dishes like Garlic Parmesan Chicken, Thanksgiving Turkey, and Bourbon Bacon Burgers all with the same gadget. With an air fryer, you can create true Masterchef-like meals without needing a whole army of sous chefs.
Choosing to eat healthily is a good step to take, but it can be daunting, especially since you will need to make most of your food yourself. Eating out doesn’t give you full control over the ingredients used, preparation methods, and the portion of the meal. Gadgets like the air fryer make the choice easier for us to make, as we no longer have to struggle to eat well.
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