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12 Quick And Healthy Meals For Any Time Of The Day

Cooking every single day is not an easy thing to do. Especially if you’ve got a million things you need to do that day and you’re also trying to stay healthy at the same time. But, when you’re in a rush, it’s a million times easier to just go to the store and get a box of microwave dinner, or maybe even worse – go to the nearest drive-thru and order something off the menu. If you have a few minutes to spare, you can make all your meals at home very quickly, thanks to these recipes. We have a few for each meal of the day, and you can circle back when you go through the entire list.

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12 Sweet Potato Fritters (Breakfast)

There’s absolutely no need for your fritters to be absolutely covered in dough and be deep-fried for them to be delicious. So just use this quick and healthy recipe, the next time you want to make some fritters for a healthy option that’s also delicious. All you need is some sweet potatoes, a couple of eggs, some paprika, and garlic powder. You’re also going to season everything with salt and pepper. Heat up a skillet and put olive oil in it. Put a quarter of the mixture in, and make the fritter, then just repeat with the rest of the mix.

11 Nutty Pancakes (Breakfast)

For this healthy recipe, you’ll first need some ripe bananas. You’ll also need an egg, some peanut butter, oats, baking powder, maple syrup, milk, and some salt. You’re going to combine all of these ingredients in a blender. In the meantime, you’re going to heat a griddle to medium heat and then spray some nonstick spray on the griddle. Begin making your pancakes with the batter that you previously made, and serve them with some syrup and a few slices of bananas.

10 Baked Cups (Breakfast)

These cups are great when you’re on the go, and they’re also delicious. First, you’re going to start by preheating your oven to 350 degrees and greasing up a muffin tin. Then you’re going to get all of the following ingredients and whisk them together in a bowl. You’ll need an egg, some cinnamon, maple syrup, milk, salt, and some melted coconut oil. Add oats, bananas, and walnuts. Then you’re going to put everything in the tin, sprinkle a bit of coconut sugar, and bake them until they’re done.

READ MORE: 10 Healthy Vegetarian Lunch Ideas To Prep For Work

9 French Toast (Breakfast)

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For this breakfast, you’re going to combine almond milk, eggs, vanilla extract, and some cinnamon in a bowl. Then you’re going to heat and oil up a griddle. Next, you’re going to get all of the slices of bread, and one by one, dip them in the mixture, let the excess drip off, and cook them on the heated griddle for about 2 or 3 minutes on each side. Finally, you can make your own syrup by combining blueberries, syrup, and some lemon juice in a pan, heating it up and then pouring it over the toast!

8 Barbecue Chicken Salad (Lunch)

For our first lunch meal, we’re suggesting a BBQ chicken salad that everyone can enjoy. You’re going to start off by heating and oiling up a skillet on medium. Then you’ll season the chicken breast with some salt and pepper and cook it in the skillet for about 3 to 4 minutes on each side. Put some lettuce in a bowl with the cooked chicken, some chopped tomatoes, onions, corn, beans, and cheese. Pour some barbecue sauce over everything and serve it with tortilla chips.

7 Burrito Bowl (Lunch)

For this recipe, you’re also making your own chipotle sauce by whisking together some sour cream, garlic, some chipotle paste, lime juice, and some salt. Then you’re going to cook up some rice in a different pan. After you’re done, set aside each serving of rice and top it off with some lettuce, black beans, some corn, chopped tomatoes, avocados, and some fresh cilantro. Then pour the sauce over it.

6 Chinese Chicken Salad (Lunch)

With this recipe, you’ll start by preheating the oven to 350 degrees. Then you’re going to make a vinaigrette by combining rice wine vinegar, sesame oil, garlic, sugar, soy sauce,  and ginger in a bowl. You’ll need to get a Ziploc bag to marinate the chicken. The marinade will consist of sesame oil, soy sauce, and white pepper. Let the chicken marinate for half an hour. After it’s done, put the chicken in a baking dish and into the oven for 13 to 15 minutes. Slice it up when it cools down and put it in a bowl along with lettuce, carrots, red cabbage, green onion, edamame, and finish off with the vinaigrette.

READ MORE: 10 Healthy 15-Minute Dinners To Make After Work

5 Chicken Salad Sandwich (Lunch)

This is an extremely simple recipe. All you’ll need to do is get a bowl and combine the chicken, some apples, red onion, dried cranberries, some grapes, sliced almonds, lemon juice, garlic powder, Greek yogurt, and some seasoning to taste. Then just get a bunch of slices of bread and put some of this mixture on it, along with some lettuce and you’re done!

4 Beef Burrito Skillet (Dinner)

You’ll need to get out to your grill for this recipe and heat things up. Start by putting a skillet on the grill and putting some ground beef in it until it’s browned. Then you’ll add some taco seasoning, salsa, beans, and some water in the skillet. Mix it all until it’s combined. Then add your pieces of tortilla, stir it a bit, and top it off with some cheese. Cover the grill until the cheese melts and add some sour cream and any other garnishes to your preference to the top.

3 Healthy Salmon (Dinner)

For this delicious recipe, you’re going to start by preheating the oven to 400 degrees. Then line your sheet pan and line up the asparagus on it and then put your salmon filets right over your asparagus. In the meantime, get a bowl and whisk up some orange zest, orange juice, lemon zest, lemon juice, honey, and garlic. After the honey is completely dissolved, pour this mixture over the salmon and the asparagus and put an orange slice half on each salmon filet. Finally, just cook everything for about 20 minutes.

2 Quick Pork Chops (Dinner)

Start by mixing some brown sugar, cinnamon, nutmeg, and salt in a bowl for this recipe. Then fry some bacon and drain the grease from it when it’s done. Season your pork chops on both sides. Add some bacon drippings to the pan and cook the chops for 3 to 4 minutes on each side. Cover them with foil when you’re done. Next, add the onion to the same pan, along with some bacon drippings and sauté it. Then add the apples and cook them for a minute too. Put the mixture from the beginning and add some butter to the pan. Then add the broth and boil it. When that’s done, put the chops on top of the apples and onions. Cook until it’s finished and then put some spinach in it too. Finally, serve it with the bacon and some pecans.

READ MORE: 10 Super Healthy Toppings For Oatmeal (That Actually Taste Good!)

1 Italian Sloppy Joes (Dinner)

Get some garlic Texas toast and cook it according to the directions. In the meantime, get the ground beef, brown it, and then drain off the excess fat. Add a couple of jars of marinara sauce to the beef. Heat up the sauce and the beef until the sauce is completely heated. Finally, you can serve it with a piece of garlic toast, that you’re going to top off with the meat and sauce mixture. You can also add some cheese or some basil to taste.

Sources: Tastemade.com, Tastemade.com, Tastemade.com, Tastemade.com, Damndelicious.net, Damndelicious.net, Damndelicious.net, Damndelicious.net, Breadboozebacon.com, Delightfulemade.com, Garnishandglaze.com, Tasteoflizzyt.com, Thetalko.com.

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